Natural Roots and Seeds

Sprouts are miniature plants.  In short, sprouts are the results of plant seeds that have germinated.  The are young miniature plants that are edible.  They can be eaten raw or lightly cooked.  They have a long history dating back over 5000 years!  People have cultivated and consumed them for nutritional and medicinal benefits since ancient times.

Sprouts are delicious!  Incorporating sprouts into your diet is easy! Try adding them to:  salads, soups, sandwiches, wraps, eggs, omelets, stir fries, egg rolls, tacos, avocado toast, smoothies and/or as a topping on pizza.  You can even try them on a burger!  They taste delicious on their own or with dressing.  For more recipe ideas, visit our Natural Roots & Seeds blog.

Sprouts are wholesome and easy to grow!  Nothing is more wholesome than growing your own sprouts at home.  You are guaranteed fresh sprouts all the time!  To grow them in the comfort of your home, all you need is water, a sprouting jar or tray and high quality seeds.  Sunlight, soil, fertilizers and or any other additives are not required.   With a minimum investment of your time, you’ll be rewarded with delicious and healthy sprouts in just a few days!

Sprouts are fun!  These young edible little plants are often used as garnish to add a little pizazz to a dish.  Be creative! Add them to your appetizers or any other meals you are  serving.  Your guests will be impressed!  Get kids involved with sprouting and let them observe how they grow. Teach them about the seed germination process, their nutritional value and encourage a healthy diet.

Sprouts are a superfood!  All sprouts are a rich and natural source of antioxidants, vitamins, minerals and other nutrients. Broccoli sprouts in particular contain a phyto chemical known as sulforaphane, a powerful antioxidant.  In general, sprouts contain anti-cancer and anti-inflammatory compounds that help prevent disease, heal and strengthen the body.  They contain protein, fiber  and nutrients your body will love!  For more information on their health benefits visit  Natural Roots & Seeds blog and links to great articles.

Sprouts are diverse! There are many different types of sprouts.  Some of the most common types are:  alfalfa, broccoli, radish, mung bean, sunflower and fenugreek.  They all have diverse flavors ranging from sweet, mild, nutty, earthy, bitter, peppery and spicy!