A sprout wrap offers a delightful alternative to traditional sandwiches or salads, providing a burst of nutrition and a low-calorie option. Whether you’re calorie-conscious or seeking an exotic twist, this versatile recipe is perfect for work lunches or hikes, offering the same convenience as a sandwich.
Ingredients:
- Sprouts: Start with a cup of your preferred sprouts or a combination. (Approximately 50 calories) In this recipe, a mix of half broccoli sprouts and half radish sprouts is used for a unique flavor and texture.
- Dressing:
- Add 2-3 tablespoons of Diet Italian or Diet Oil & Vinegar Dressing (30-40 calories).
- Include 2 tablespoons of minced garlic (optional) for an extra kick (10 calories).
- Mix in 2 tablespoons of shredded Parmesan (22 calories).
- Season with salt and pepper to taste.
- Customization Options:
- Consider additional ingredients such as boiled eggs, cream cheese, sour cream, olives, almonds, walnuts, various spices, your favorite fruits, onions, carrot shreds, or other vegetables. The choice is yours!
Instructions:
- Prepare Sprouts: Place your chosen sprouts in a bowl and use scissors to cut them into a coleslaw-like consistency or even finer. This ensures easy and tidy eating, preventing the messiness that long sprouts can sometimes cause.
- Mix Ingredients: Stir the sprouts and dressing mixture until it reaches a smoother, paste-like consistency.
- Wraps: Use any brand of wraps, but Joseph’s Lavish Bread is recommended for its health benefits (only 60 calories per huge sheet). Cut a sheet in half for a wrap. Place a sheet of aluminum foil on the counter, approximately the size of the wrap. Roll the wrap by hand initially, then tighten using the aluminum foil to compact the wrap for easy handling. This technique is similar to how Mexican restaurants achieve compact burritos.
Enjoy your customizable sprout wrap, whether you prefer a low-calorie version or wish to explore exotic flavor combinations!